Upset you've only lost 1 pound?
This is what 1 pound of fat looks like!
Be proud of yourself!
This is what 5 pounds of fat vs. 5 pounds of muscle looks like!
Yes they weigh the same, but they are NOT the same size!
Muscle takes up less space in your body, and most importantly is metabolically active,
burning fat from your body even as you are sleeping.
Therefore, you CAN be getting smaller inch-wise and still weigh exactly the same pound-wise,
Therefore, you CAN be getting smaller inch-wise and still weigh exactly the same pound-wise,
BUT the more muscle you have, the more fat your body will burn,
so gradually the numbers will start going down on your scale also.
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